SLEEP - Yin & Yoga Nidra
Sun 01 Dec
|Birchgrove
With Sara £18.00 Soothe into deep relaxation in 90 minutes. 45 Minutes of Yin Yoga into a 45 minute guided yoga Nidra to fully unwind and plant a powerful resolve. You'll leave feeling refreshed, centred & ready to bring your intention to life.
Time & Location
01 Dec 2024, 18:00 – 19:30
Birchgrove, Coronation Rd, Birchgrove, Cardiff CF14 4QY, UK
About the event
The central theme of this inspiring and empowering event is centered on the teachings of yoga philosophy texts, serving as a valuable tool for gaining insight and self-improvement.
Attendees are encouraged to engage in discussions, share perspectives, and connect with others in a friendly and inclusive environment. This event not only facilitates intellectual growth through literature but also strengthens the sense of community, ensuring that every voice is valued and recognised.