SCULPT

Details

"Recommended for those with a bad back, who fancy sculpting a defined six pack. Taller posture and a strong, stable spine, this class will do you just fine." FOR THE MIND Focus, concentration and determination are needed to perform small precise movements and balancing postures, which is great for memory and clarity. Get ready for happy hormones to flood your brain post-class giving you a natural high. FOR THE BODY This dynamic class will focus on small muscle groups and isolating exercises, teamed with big yoga stretches and balancing postures. It's a total body workout, with emphasis on core; strength, and endurance, flexibility, balance and coordination.