SOOTHE

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"Those that think moving at all's a chore yin yoga is certainly the one to go for. Still in postures designed for an animal sense the stretch 70% of maximal." FOR THE MIND Long pose hold times, gives you space for awareness, and a great step in to mindful meditation. It also trains the mind to be comfortable with discomfort, until it passes, practicing non reactivity to the senses - a great lesson to take off the mat. FOR THE BODY The perfect balance to a busy and active schedule. The stretch times of 3-5minutes helps release tension, targeting the deep connective tissues of the body. It increases flexibility and circulation.