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SOOTHE

#yinyoga #passiveflexibility #staticstretching #releasetension #breath

  • 14.50 British pounds

Details

"Those that think moving at all's a chore yin yoga is certainly the one to go for. Still in postures designed for an animal sense the stretch 70% of maximal." FOR THE MIND Long pose hold times, gives you space for awareness, and a great step in to mindful meditation. It also trains the mind to be comfortable with discomfort, until it passes, practicing non reactivity to the senses - a great lesson to take off the mat. FOR THE BODY The perfect balance to a busy and active schedule. The stretch times of 3-5minutes helps release tension, targeting the deep connective tissues of the body. It increases flexibility and circulation.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 12 hours in advance. You may make amendments yourself via your account.


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