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Warrior 2
1
Highlights
2
Cautions
3
Preparation
4
Cue In
Knee or hip injuries: Individuals with acute or chronic knee or hip injuries or conditions should approach Warrior II with caution. The pose involves a deep bend in the front knee and a wide stance, which may place strain on the knees and hips.
Shoulder injuries: Individuals with neck or shoulder injuries or limitations should be cautious in Warrior II.
Balance or stability issues: Warrior II requires a degree of balance and stability. Individuals with balance issues, vertigo, or other stability concerns should practice with caution and may benefit from the support of a wall or chair. Taking smaller steps or practicing near a sturdy object can help provide support and prevent falls.
5
Adjustments
6
Counter Poses
Variations
"See the variations,
simple to complex"
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