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HEART
Anahata Chakra
Love and balance
ORIENTATION
Self acceptance and acceptance of others
Grief
Unconditional Love & Self-Love
Compassion
Empathy
Generosity
Kindness
Acceptance
Peaceful & Balanced
Connection to Others
Harmonious Relationships
Good immune system
Healing Energy
Overemphasising Others' Needs. Overextending for Others. Overly Sacrificing.
Difficulty Establishing Boundaries.
Unconditional Giving: Giving without considering one's own needs or limits.
Emotional Codependency: Relying excessively on others for emotional support.
Idealising Relationships: Putting relationships on a pedestal, leading to disappointment.
Clinging. Jealous. Demanding.
Difficulty Saying No: Feeling compelled to say yes even when it's not in one's best interest.
Overwhelming Empathy: Absorbing others' emotions to the detriment of personal well-being.
Critical, Judgemental, Intolerant (of self & others).
Narcissism. Lack of Empathy: Difficulty understanding and connecting with others' emotions.
Isolation and Withdrawal. Lonely.
Feeling Unloved or Unworthy.
Difficulty Trusting Others.
Fear of Rejection: Avoiding vulnerability due to fear of rejection.
Difficulty Forgiving: Holding onto grudges or past hurts.
Trouble Connecting Emotionally.
Avoidance of Intimacy.
ISSUES
Disorders of the heart, lungs, breasts, arms.
Shortness of breath, Asthma.
Circulatory problems.
Immune system deficiency.
Tension in shoulders, pain in the chest.
Follow your own inspiration - what do you want to do inside
Visualisation exercises (confidence, new relationships)
Repeat daily affirmations
Attend a group experience
Get a pet that needs a lot of care and attention (eg dog)
Take a “Truths & Values” assessment
Healing yoga poses: all heart/chest opening poses
Read “Attached” by A.Levine & R. Heller
Observe your emotional triggers, keep a daily journal
Introduce a Self-care routine
Learn to say no
Learn to enjoy your own company
AFFIRMATIONS
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