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NAVAL
Manipura Chakra
Transformation
ORIENTATION
Self-definition
Shame
Responsible, reliable
Inner Strength, Self-Confidence
Positive Self-Image
Warm personality
Spontaneity, playfulness & good sense of humour
Self-discipline & will
Independence
Decision-making Ability
Good sense of personal power
Able to deal with challenges
Dominant Ego: An overinflated sense of self-importance and dominance.
Need to be right.
Controlling Behaviour. Stubborn.
Competitiveness: An excessive need to compete and prove oneself superior.
Hyperactive.
Aggression: Dominating, confrontational behaviour.
Intolerance: A lack of patience and tolerance for others' viewpoints.
Arrogance: Displaying an attitude of superiority or condescension.
Workaholism: Overcommitting to work or tasks to validate self-worth.
Seeking Approval: Constantly seeking external validation and approval.
Attracted to suppressants.
Low Self-esteem: Feeling unworthy or lacking in self-confidence.
Indecisiveness: Difficulty making decisions and asserting oneself.
Unreliable. Poor self-discipline.
Passivity: Allowing others to take control and avoiding confrontation.
Weak Will: Easy to manipulate.
Self-doubt: Consistently questioning one's abilities and worth.
Fear of Rejection: Avoiding risks due to fear of failure or rejection.
Lack of Assertiveness: Difficulty expressing one's needs and opinions.
Chronic Fatigue: Feeling a lack of energy and vitality.
Victim Mentality.
Attracted to Stimulants.
ISSUES
Muscular spasms & disorders.
Low Energy Levels : Lack of vitality, fatigue. Low blood sugar or diabetes.
High blood pressure.
Disorders in the stomach, liver, gallbladder.
Digestive problems.
Gas, bloating, or stomachaches.
Ulcers or Indigestion.
Eating disorders.
Yin yoga
Meditation (on emotions coming and going)
Channel pinned up energy through chanting and mantra
Learn to allow things to happen
Find a healthy outlet for competing, keeping active, achieving - chess, body building etc.
Make small decisions and stick to it (eg attend a social event)
Watch your words, only speak the truth and keep your promises
Keep warm with tea, baths, warm water bottle, physical movement
Create Mood-boards and Vision-boards
AFFIRMATIONS
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