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SACRAL
Svadhisthana Chakra
Movement and connection
ORIENTATION
Self-gratification
Guilt
Graceful movement
Emotional Balance
Healthy Sexuality
Ability to experience pleasure
Healthy Relationships
Nurturing nature (towards self & others)
Flexibility and Adaptability (able to change)
Healthy boundaries
Balanced Desire
Openness to Pleasure
Overindulgence: Excessive consumption of food, drink, or pleasure.
Addictive Behaviour: Tendency towards addictive patterns, such as substance abuse.
Emotional Overreaction: Dramatic emotional responses to situations.
Boundary Issues: Difficulty maintaining healthy emotional and physical boundaries.
Sexual Promiscuity: Engaging in excessive or impulsive sexual behavior.
Mood Swings: Rapid and intense fluctuations in mood.
Dependency: Relying too heavily on others for emotional support.
Lack of Discipline: Difficulty in maintaining a balanced and disciplined lifestyle.
Low Libido: Lack of interest or vitality in sexual experiences.
Emotional Numbness: Difficulty experiencing or expressing emotions.
Creativity Block: Feeling uninspired or having difficulty accessing creativity.
Social Isolation: Avoidance of social interactions and connections.
Fear of Intimacy: Difficulty forming close and intimate relationships.
Rigid Boundaries: Difficulty in establishing flexible and healthy boundaries.
Low Self-Worth: Feeling unworthy or lacking in self-esteem.
Lack of Passion: Absence of enthusiasm or passion in daily life.
ISSUES
Sluggish circulation
Disorders in the reproductive organs, urinary system
Menstrual difficulties
Sexual dysfunction
Low back pain, lack of flexibility
Deadened senses (appetite, motivation etc)
Observe emotions arising, label them
Practice non reaction
Practise Self-love (mirror work) and Self-care
Learn to enjoy time alone
Massage, self myofascial release
Write and read out affirmations
Slow paced yoga - notice the emotions and thoughts coming up
Create Mood-boards and Vision-boards
Write a letter to yourself as a child
Spend some time behaving as a child (child’s mindset)
AFFIRMATIONS
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