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THROAT
Vishuddha Chakra
Communication and creativity
ORIENTATION
Self-expression
Lies
Clear Communication
Authentic Expression
Honest Self-Communication
Creative Living
Speaking Your Truth
Listening with Understanding
Effective Articulation
Confidence in Speech
Vocal Clarity
Expressing Ideas Clearly
Openness to Learning from Others
Integrity in Communication
Finding the Right Words
Communication Balance
Good sense of rhythm & timing
Overly Dominant Communication.
Speaking Without Thinking.
Overuse of Silence: Difficulty expressing thoughts and feelings, leading to extended periods of silence.
Overemphasis on Detail: Getting caught up in minor details and losing sight of the bigger picture.
Difficulty Listening.
Tendency to Gossip.
Nervous Energy in Communication.
Small or Weak Voice.
Tone Deaf or Poor Rhythm.
Difficulty Expressing Thoughts.
Fear of Public Speaking.
Inability to Assert Opinions.
Communication Inhibition.
Limited Self-expression: Feeling restricted in self-expression, both verbally and creatively.
Social Anxiety. Introversion or Shyness.
Fear of Being Judged.
Difficulty Setting Boundaries.
ISSUES
Throat Tension or Soreness
Disorders of the throat, neck, ears, voice
Thyroid problems, respiratory issues, speech disorders.
Tightness in the jaw.
Toxicity in the body.
Practise active listening
Observe nature in silence
Meditate on inner voice
Try days of silence or Vipassana
Remove self-judgement
Speak to yourself out loud
Record yourself (dictaphone/camera)
Sing or dance alone
Journal daily observations, clarify feelings
Take small brave actions
AFFIRMATIONS
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