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SELF CARE - Yoga & MFR
With Bec £18.50 A slow, steady flow of postures is combined with guided self myofascial release, to help soften tight areas, support joint mobility, & encourage more efficient movement. The practice is unhurried, mindful, and designed to help you move with greater comfort and awareness.
Time & Location
28 Feb 2026, 10:00 – 11:30
Stretchy's, Coronation Rd, Birchgrove, Cardiff CF14 4QY, UK
About the event
A slow, steady flow of postures is combined with guided self myofascial release, using tools such as foam rollers and balls, to help soften tight areas, support joint mobility, and encourage more efficient movement.
The practice is unhurried, mindful, and designed to help you move with greater comfort and awareness.
Tickets
Self Care
£18.50
Total
£0.00
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