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'SLEEP' - Yin & Yoga Nidra
With Abi £18.50 Slow, supported Yin postures ease the body before guided Yoga Nidra invites deep regulation of the nervous system & quiet awareness. The class includes a brief moment of intention setting, with space for rest & integration.
Time & Location
06 Feb 2026, 18:30 – 20:00
Stretchy's, Coronation Rd, Birchgrove, Cardiff CF14 4QY, UK
About the event
Slow, supported Yin postures (60mins) ease the body before (30mins) guided Yoga Nidra invites deep regulation of the nervous system & quiet awareness.
The class includes a brief moment of intention setting, with space for rest & integration.
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