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STRENGTH & SIGH - Yoga & Breathwork
With Phill £18.50 This workshop combines a strength-based yoga flow with progressive breathwork to support physical resilience, nervous system regulation, and embodied awareness.
Time & Location
21 Feb 2026, 10:00 – 12:00
Stretchy's, Coronation Rd, Birchgrove, Cardiff CF14 4QY, UK
About the event
Session Structure
Strength-Based Vinyasa — 45–60 minutes
A strong, steady flow designed to build heat, stability, and focus.
Progressive Breathwork & Retention Holds — 30 minutes
A guided breathwork practice that gradually introduces retention holds, allowing the body and nervous system to adapt safely and consciously.
Integration, Chat & Q&A — 15 minutes
Tickets
Self Care
£18.50
Total
£0.00
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